You don't even know what I look like.... Or do you???
186/166/Shredded cheese in 6 days
Hit 20 lb mark. I would have to guess it's at least 25 of fat and put back 5 lb of muscle. PSMF is for sure working. I just don't want to be losing any lean body mass. No workout today. Possible light cardio. Will increase my calories by about 100 again but will still follow the macro s.