PuttaDaForkDown | Page 633 | TigerDroppings.com
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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30071 posts

re: PuttaDaForkDown

quote:

I would have to get a cheeseburger poboy


Exactly what I did. Stomach was growling too much so I grabbed some cheeseburger off the bread on top of some salad. Tossed the bread immediately so as not to be tempted.

The Devouring Hordes almost polished off everything before I could get something.


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6783 posts

re: PuttaDaForkDown
185/174.4/167ish

Fell off a little last week and the weekend and went up to 176+
Trying to get back down and continue to lean out some more.


Rohan2Reed
Grambling Fan
T'uela me la pela
Member since Nov 2003
73090 posts

re: PuttaDaForkDown
Let's arm wrestle


OBUDan
LSU Fan
Chicago
Member since Aug 2006
40411 posts

re: PuttaDaForkDown
quote:

Taubes says lots of dumb stuff.


I find it funny how you keep arguing with me, but then describe how much weight you lost in ketosis, which is what his diet aims for.


OBUDan
LSU Fan
Chicago
Member since Aug 2006
40411 posts

re: PuttaDaForkDown
quote:

starting to rethink my goal weight though because I'm already putting on some muscle and don't think I have enough fat left to shed to drop another 16 lbs



You and I are pretty similar.

I was up to 190 with the goal of getting to 165.

I'm now hovering around 166-170 on a given day, cut a lot of fat and added lean muscle.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31253 posts

re: PuttaDaForkDown
Did clean and jerks for the first time today. Started out on light weights just to get the motions down and then slapped on weights, did 105 5 times. The jerk is easy, but getting that weight up to your shoulders is tough. I really like them though, I want to incorporate them into my normal workouts. They wore me out fast... a full body compound lift, basically.

For those who may not know what they are.. ignore that it's a fat powerlifter doing them, this is the form though:
Image: http://cdn.bleacherreport.net/images_root/article/media_slots/photos/000/508/104/MangoldClean_original.gif?1344186428


Of course I'm not doing that kind of weight so I don't have to go into a full squat, maybe a quarter squat at most as I'm able to pull the weight up higher.
This post was edited on 7/17 at 11:55 pm


OBUDan
LSU Fan
Chicago
Member since Aug 2006
40411 posts

re: PuttaDaForkDown
I think a lot of Cross fitters do that.

I don't have access to a barbell, but I did this in HS FB.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31253 posts

re: PuttaDaForkDown
quote:

I think a lot of Cross fitters do that.



Actually, my roommate did crossfit for about a year and he was the one that taught me it. I knew of them and always wanted to try, but it's an advanced lift and tough and dangerous to learn on your own.
This post was edited on 7/17 at 11:56 pm


OBUDan
LSU Fan
Chicago
Member since Aug 2006
40411 posts

re: PuttaDaForkDown
quote:

but it's an advanced lift and tough and dangerous to learn on your own.


Definitely. Glad you had good instruction.

Good on you for getting back to the grind.


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30071 posts

re: PuttaDaForkDown
Steady as she goes....

Tomorrow will be tough buying those damn donuts for the office.


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mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17051 posts

re: PuttaDaForkDown
quote:

I find it funny how you keep arguing with me, but then describe how much weight you lost in ketosis, which is what his diet aims for.


I've never argued against ketosis. I've argued that calories matter. You believe that it's impossible to gain weight in ketosis which is just plain silly.


OBUDan
LSU Fan
Chicago
Member since Aug 2006
40411 posts

re: PuttaDaForkDown
Ok, well the point of this thread isn't really to argue, so I'm not going to bother.


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17051 posts

re: PuttaDaForkDown
That's good. You have no argument.


Benchwarmer
LSU Fan
Member since Feb 2004
4895 posts

re: PuttaDaForkDown
170/150.5/145


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31253 posts

re: PuttaDaForkDown
363/268/220


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OBUDan
LSU Fan
Chicago
Member since Aug 2006
40411 posts

re: PuttaDaForkDown
quote:

That's good. You have no argument.


Cool, Lyle. Keep being a douche.


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17051 posts

re: PuttaDaForkDown
I will as long as you continue to believe nonsense.


OBUDan
LSU Fan
Chicago
Member since Aug 2006
40411 posts

re: PuttaDaForkDown
quote:

I will


That much is obvious.


Replies (0)
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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6783 posts

re: PuttaDaForkDown
quote:

Let's arm wrestle

Let's


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30071 posts

re: PuttaDaForkDown
There were some leftovers from the free lunch yesterday. Pulled some roast beef off the bread and dropped on some salad.

Down about 5 this week but that is pretty much all water. Easy weight gone, now time to work off the mountains of ice cream and cornbread I ate during my bout with temporary insanity.


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