PuttaDaForkDown - Page 619 - TigerDroppings.com

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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30529 posts

re: PuttaDaForkDown


Nobody cares in the gym, that's just self conscience.. , just do your thing and you may even get people paying you compliments or giving you attaboys. Pretty decent day at the trough, went a little over calories but I had a good workout.


This post was edited on 6/19 at 1:37 am


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mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
15772 posts

re: PuttaDaForkDown


quote:

When the most of nutritional scientific studies are funded by Kellogg's and the like, is it any wonder people like Taubes question its validity?


That's fine. It's obviously an evolving science. You still have to follow the basic rules of science though. This guy actually has people believing that its impossible to gain weight if carbs or kept low enough.






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lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
1000 posts

re: PuttaDaForkDown


255/206.1/185





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Benchwarmer
LSU Fan
Member since Feb 2004
4853 posts

re: PuttaDaForkDown


170/153/145

scoreless



This post was edited on 6/19 at 7:16 am


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SmackoverHawg
Arkansas Fan
Member since Oct 2011
13585 posts

re: PuttaDaForkDown


254/225/185. 2 more lbs down despite an "off" weekend. Two 12 mile hikes really helped.





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TigerFanInSoCal
LSU Fan
Cali
Member since Jan 2010
822 posts
 Online 

re: PuttaDaForkDown


280.8 / 180.8 / 175

FINALLY MADE IT TO 100 LBS.







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Winkface
New Orleans Saints Fan
Member since Jul 2010
28433 posts

re: PuttaDaForkDown


quote:

he is pretty much considered a joke by most in nutritional research.
this






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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30529 posts

re: PuttaDaForkDown


Congrats!!

363/265/220






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Georgia Peach
LSU Fan
Plattenville
Member since Jun 2013
227 posts

re: PuttaDaForkDown


Good day so far, had a protein bar for breakfast, steak tips for lunch, my bad habit is sunflower seeds today





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Georgia Peach
LSU Fan
Plattenville
Member since Jun 2013
227 posts

re: PuttaDaForkDown


Good day so far, had a protein bar for breakfast, steak tips for lunch, my bad habit is sunflower seeds today





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Count Chocula
Yale Fan
Tier 5 and proud
Member since Feb 2009
49034 posts

re: PuttaDaForkDown


Never even looked in this thread. Is this like a diet thread?





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mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
15772 posts

re: PuttaDaForkDown


Something like that.





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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30529 posts

re: PuttaDaForkDown


Had a 10 oz sirloin last night with sweet tater fries and steamed broccoli.. then hit the gym an hour later and hit a new squat PR - 205x8. Felt good man.





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mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
15772 posts

re: PuttaDaForkDown


Good job!





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lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
1000 posts

re: PuttaDaForkDown


DP


This post was edited on 6/19 at 9:51 pm


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Benchwarmer
LSU Fan
Member since Feb 2004
4853 posts

re: PuttaDaForkDown


170/153.5/145







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lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
1000 posts

re: PuttaDaForkDown


255/205.5/185

A new PR yesterday for the hump day 2 miler of 14:52. Beat my old one from last year by 18 seconds. In other news, Saturday I'm finding out if we are having a boy or girl. I'm getting pumped for the weekend.






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mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
15772 posts

re: PuttaDaForkDown


Congrats!!!!





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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
5849 posts

re: PuttaDaForkDown


185/175.8/170? (7-9% body fat)

First time posting in here. Started seriously on June 1. Before I never really fully committed to an actual "healthier lifestyle".
Despite the name of the thread, I've been putting the fork to my mouth more. Just paying more attention to what's on that fork. The only "diet" I'm following is eating 5-6 meals a day. High protein. Minimal fat. Also cut out drinking during weekdays (which is tough considering I love craft beer). Weekends I sort of follow. Don't cheat like crazy but allow some slack. So my results could be better.
Lifting weights 4 times a week with minimal rest between reps. Running 4-5 times a week.
The ~10 lbs lost so far is all fat. No muscle or strength loss. I wasn't a fat guy to begin with. Always in ok shape. Just was looking to drop body fat to a 7-9% range.
Anyway. That's it






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mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
15772 posts

re: PuttaDaForkDown


Eat more fat.





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