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FamuhleeMan
| Favorite team: | Atlanta Braves  |
| Location: | |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 5 |
| Registered on: | 1/20/2022 |
| Online Status: | Not Online |
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re: Official Running Log/Marathon Training Thread
Posted by FamuhleeMan on 5/7/25 at 8:53 am to TU Rob
5k is around 85% aerobic / 15% anaerobic
400m is around 40-45% aerobic / 55-60% anaerobic
The long run helps aerobic capacity. 8 miles won’t be counterproductive.
If you’re worried, take her 2mi time and put it in a vdot calculator to get her easy pace. Then use a running temperature calculator to get her easy pace in whatever dew point / temp she’s running in.
400m is around 40-45% aerobic / 55-60% anaerobic
The long run helps aerobic capacity. 8 miles won’t be counterproductive.
If you’re worried, take her 2mi time and put it in a vdot calculator to get her easy pace. Then use a running temperature calculator to get her easy pace in whatever dew point / temp she’s running in.
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re: LSU 66 @ Kentucky 71 Final - ESPN
Posted by FamuhleeMan on 2/23/22 at 9:00 pm to GumboPot
Playing him on offense and sitting on defense to close the half it seems right now
re: LSU 66 @ Kentucky 71 Final - ESPN
Posted by FamuhleeMan on 2/23/22 at 8:58 pm to Choupique19
Haha wade couldn’t handle more than 1 halfcourt possession without X on the floor
To the Wade haters
Posted by FamuhleeMan on 2/23/22 at 3:48 pm
Lurking on here I see a lot of people melt about Wade not being able to coach name your side of the ball. Well in this graph from T-rank, basically a free version of Kenpom, we see from Wade's first season on (season ending 2018) the offense was already better than any Tiger team in a decade and just got better from there having the 10th, 4th, and 5th best adjusted offensive efficiency numbers in the country for 2019-2021.
Sure, the offense is closer to average this season (the red line is the average for div 1), but look at the defensive numbers in the next graph! We went from being average at best defensively most years to having a top 5 defense in the country!
Wade said it in the press conference where he couldn't remember how old he was, that he was still trying to figure the balance out between offense and defense, and you got to think that having a Miller this year would have provided some more of that balance.
TLDR; We are lucky to have the program back to relevancy, and it is only looking up from here! Boot up!
Offense
Defense
Sure, the offense is closer to average this season (the red line is the average for div 1), but look at the defensive numbers in the next graph! We went from being average at best defensively most years to having a top 5 defense in the country!
Wade said it in the press conference where he couldn't remember how old he was, that he was still trying to figure the balance out between offense and defense, and you got to think that having a Miller this year would have provided some more of that balance.
TLDR; We are lucky to have the program back to relevancy, and it is only looking up from here! Boot up!
Offense
Defense
re: This is why Woody hasn’t extended Wade
Posted by FamuhleeMan on 2/2/22 at 2:26 pm to Antioch
Not playing in college didn't stop Baylor's coach from winning the natty last year
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