SidGor

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There's not too many that don't.

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Is that okay to say?

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damn... I was in there almost nightly before the storm. Live in Bonnebel across from Big Lee

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Didn't go there too regularly but it had its niche on the list of places.

I think an IF would be a crucial component of whatever I do because I'm not much of a breakfast person anyway.

After lurking for a while I've seen the fitness knowledge base here and need your input.

In a nutshell, been in a fitness sabbatical and trying to climb out the hole. Primary focus is to lose fat, I'm okay with overall strength and build for now, just really need to cut about 20-30 pounds of fat.

I have a fairly wide ranging background in fitness/lifting which is actually making it hard focusing on one consistent routine, paralysis by analysis. It's seriously like some mental problem.

Lifting - tried Leangains a few years back for a while and liked it but, 1) not sure if it's exactly what I need for right now, i.e. Primary focus cutting fat, 2) it's pretty hard to stay on track with the lifting and eating requirements/restrictions with my schedule. Maybe 5x5?
Any love for low weight high rep routines?

Running - HIIT or sprint intervals or not?

Programs - referring to those routines by Horton, Harper, etc. They look like a good thing for cardio obviously and overall fitness, more multidimensional than just running.

Diet - I've got to figure this out. I don't frequently eat shite (fried or big pasta) or even that much, volume or frequency, but somethings clearly not working.

So, would some kind of combination of routines be best or better to focus more or less on one thing? Thanks in advance, you guys rock.

Wait there's more:
LINK

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quote: both paid and non-paid sites can be partially posted?

I'm not certain on paid sites. I think you can paraphrase but not quote directly.

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I thought if you linked it with the quote that was good to go?

Thanks

This is a good thing.