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re: young children not getting enough sleep
Posted on 9/10/15 at 8:31 pm to dallastiger55
Posted on 9/10/15 at 8:31 pm to dallastiger55
Have their pediatricians assess their tonsils and adenoids. Kids can have obstructive sleep apnea ( from this ) which disrupts their quality of sleep.
Otherwise improve their sleep hygiene as others have pointed out with darkrooms and all electronics off one hour before going to bed
Otherwise improve their sleep hygiene as others have pointed out with darkrooms and all electronics off one hour before going to bed
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