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re: Workout Question - Over Training?
Posted on 4/9/14 at 3:07 pm to LSUSUPERSTAR
Posted on 4/9/14 at 3:07 pm to LSUSUPERSTAR
Yes it would be overdoing it. Just change your workout every morning so you can't adapt and you will lose fat.
0
Posted on 4/9/14 at 3:15 pm to LSUSUPERSTAR
Cardio is much less effective for fat loss than diet. Just cut a few hundred calories out of your diet and do cardio a couple times a week for improving your cardiovascular health.
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