re: What is your blood pressure?

First, make sure you take it 2 or 3 times, and average it out. Sometimes, just taking the BP makes it spike, but the 2nd and 3rd time it averages out.

Second, don't just trust those machines at the drug store.

Third, take it daily at different times, and not right after using tobacco.

Fourth, bump up your running a bit, and try sprint, jog, sprint, jog, etc. when you run, to make your heart work differently. I would bet your pressure will start normalize after a month or so.

P.S. - Your BP isn't that bad in the big picture, but for your age, it's better to get it under control now.

And none of what I'm telling you is medical advice. I'm not a doctor.

Thanks man. Definitely going to monitor closely over the next month

Good luck and keep us posted.

Thanks guys will do. I really think fast food is the biggest contributor in my case. I eat it for lunch daily and it's a large amount of food I'm stuffing down my throat.

Do you have any recommendations on a good one?

108 over 68 the last time they started a stress test on me a few months ago. A couple min after it was over, I was back to 110 over 72.

At my age I'd say that's pretty good.

90/60