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Started By
Message
1
Posted on 7/28/14 at 5:47 pm to Rickety Cricket
quote:
Cap, let's meet up tomorrow and hit up a crossfit workout. The WOD is kipping until your shoulders rip apart.
sweet.
Maybe we can go practice for joining the force by shooting some dogs afterwards too!
Posted on 7/28/14 at 5:48 pm to CptBengal
quote:
Keep guessing though,
Who is guessing?
Froning was a baseball player in HS and already muscular from traditional lifting.
quote:
actually most of the guys are former athlete
No shite?
Posted on 7/28/14 at 5:52 pm to CptBengal
quote:
sweet.
Nah..
Tomorrow is ring dips for max reps every other minute for 8 minutes.
..and then 800M row, 50 box jumps, 50 squats and 25 burpees for time. I'm sure a guy in your condition could blow through the workout in 10 min.
Posted on 7/28/14 at 5:54 pm to FAF
quote:
Tomorrow is ring dips for max reps every other minute for 8 minutes.
so max dips in a minute on rings?
then you're gonna do rows? Whats the point of doing a shoulder press/tricep then transitioning into a cardio pull?
Then you're gonna do a bunch of plyo?
It's almost like you have no idea on muscle progression ,or compound training recommendations
ETA: Ididnt realize froning can only back squat 445, and only does 545 for dl.
This post was edited on 7/28/14 at 5:57 pm
Posted on 7/28/14 at 5:57 pm to CptBengal
quote:
CptBengal
So I take that as a no, you don't want to try it?
quote:
I didnt realize froning can only back squat 445, and only does 545 for dl.
Yeah, the humanity!
This post was edited on 7/28/14 at 5:59 pm
Posted on 7/28/14 at 5:59 pm to FAF
quote:
So I take that as a no?
No what?
I have two workouts tomorrow. I have a powerlift for chest/shoulders/tris, and then I have a 4 mile run and core workout that evening.
I will continue to do my workouts, as I'm working towards hitting 1400 raw. Thanks, but no thanks.
Posted on 7/28/14 at 6:00 pm to partyboy1930
cross fitters my a long shot
Posted on 7/28/14 at 6:00 pm to SabiDojo
quote:
I've never been bugged by them. I actually met the owner of a "box" and he was really kind. He invited me to check out any session anytime I wanted.
Because he wanted you to become part of the cult... Go check out one of their sessions and question their techniques... Get back to me on how nice he is after that...
Posted on 7/28/14 at 6:01 pm to FAF
quote:
FAF
Keep drinking the Kool aid
Posted on 7/28/14 at 6:01 pm to CptBengal
quote:
I will continue to do my workouts, as I'm working towards hitting 1400 raw
I have some buds that can hit 1700 raw who are doing some crossfit on the side as a change of pace.
Posted on 7/28/14 at 6:02 pm to Big Moe
The funny thing is 99% of the people who rip crossfit never set foot in one and have tried a workout.
Posted on 7/28/14 at 6:03 pm to FAF
quote:
have some buds that can hit 1700 raw who are doing some crossfit on the side as a change of pace.
wow. You must know some of the top competition lifters in the country.
Posted on 7/28/14 at 6:04 pm to CptBengal
quote:
wow. You must know some of the top competition lifters in the country.
Nope, just some big dudes.
One played Guard for the Gators.
This post was edited on 7/28/14 at 6:06 pm
Posted on 7/28/14 at 6:06 pm to FAF
quote:
99% of the people who rip crossfit never set foot in one and have tried a workout.
I have tried the workouts, and i did go to one.
When the "coaches" began to suggest doing moves and progressions that were dangerous, I politely declined.
To which your little cult then began to prod to get me to still attempt dangerous moves. No thanks....I like my shoulders and knees.
Posted on 7/28/14 at 6:06 pm to FAF
quote:
Nope, just some big dudes.
One played Guard for the Gators
i knew a guy who played guard for the gators too...
good friend.
Posted on 7/28/14 at 6:07 pm to CptBengal
quote:
To which your little cult then began to prod to get me to still attempt dangerous moves. No thanks....I like my shoulders and knees.
Oh, I cherry pick the workouts.
I avoid anything that involves high rep snatches.
Posted on 7/28/14 at 6:08 pm to FAF
I have
Another fun stat:
99% of professional athletes don't endorse it for a reason
Another fun stat:
99% of professional athletes don't endorse it for a reason
This post was edited on 7/28/14 at 6:09 pm
Posted on 7/28/14 at 6:11 pm to CptBengal
quote:
I politely declined.
I don't believe this
Posted on 7/28/14 at 6:13 pm to Rickety Cricket
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