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re: UPDATE: anyone here doing Wendler's 5-3-1 Program?
Posted on 11/13/15 at 7:45 am to Tiger Ryno
Posted on 11/13/15 at 7:45 am to Tiger Ryno
What app if you don't mind me asking?
1
Posted on 11/13/15 at 8:16 am to SuperSaint
It's the Wendler 531 app. Just search that in the app store and you'll see one made by Sara soft. Has a red weight plate as the logo.
Posted on 11/13/15 at 8:49 am to Tiger Ryno
What days do you lift? Mon-tues thurs-fri?
Posted on 11/13/15 at 9:03 am to tunechi
That is the schedule I use. I do some ab/core work on Wed and Sat.
Posted on 11/13/15 at 9:30 am to SmellslikeKevinBacon
What does he mean do AMRAP on the final set of each week? Do an additional 4th set? I'm trying to understand it
Posted on 1/5/16 at 3:59 pm to tunechi
Bump for the new year.
My 5/3/1 results from last year were solid, minus some breaks due to deployment, tweaked back, and laziness at the end of the year.
Started back on Monday with the 3 month challenge, then I'm moving to the beach body challenge.
Here's to mad gainz in 2016.
Black Iron Beast 5/3/1 calculator
My 5/3/1 results from last year were solid, minus some breaks due to deployment, tweaked back, and laziness at the end of the year.
Started back on Monday with the 3 month challenge, then I'm moving to the beach body challenge.
Here's to mad gainz in 2016.
Black Iron Beast 5/3/1 calculator
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