re: Testosterone Levels

quote:

---

Do an Internet search on fenugreek and testosterone

---

I actually noticed this on several bottles after making that post

quote:

---

Well technically you may not need to take an estrogen blocker with those supplements you are taking, I generally don't know. I was hoping you did and could inform me. If it doesn't attach to your receptors it won't cause you natural test to decline. I wouldn't think those extracts and boron would do that. However I am not sure if the body will naturally produce more estrogen if your body is producing more test.

---

I’ve got some extra cash laying around from stocks gains. I’m willing to see what it does for 50 bucks. I think may go hard with the supplements for a month or 2 and see what happens. I’ve been in and out of the gym since 7th grade. Supplements can make a huge difference.

It’s important to read all different kinds of sources and pool the info together. Someone linked a real healthy approach site that I’m reading. There is some overlap of vitamins. It’s big on lifestyle stuff, which is good

I said I don’t eat sugar. I don’t really eat carbs. I eat a shite ton of chicken. I do need to eat more vegetables, but I hate them.

quote:

---

Unless you are running a cycle and your T levels are above like 1500 you don’t need an estrogen blocker

---

I’m at like 450. Who has t levels at 1500?

After reading for several hours last night and today, I’m finding how important magnesium is

I had severely low test in my twenties due to my own faults. In my late twenties I went to a dr and since I haven’t had children yet, he recommended not taking test shots. Instead, he put me on clomiphene citrate or clomid. It’s FDA approved for wine as a fertility treatment but not approved for men at all. Studies had shown that its helps the body produce its own testosterone for men but not approved. I’ve been taking it for 4 years and I can tell it’s working for me! My energy came back, my mojo returned as well as my desire for sex.

quote:

---

After reading for several hours last night and today, I’m finding how important magnesium is

---

Yes Mg is a very critical mineral for our bodies.

With that being said, you can get your Mg needs through foods like almonds, cashews, and other seeds, spinach, beans, banana's.

BTW, almonds will lower your cholesterol(LDLs) levels.

There is lots of great suggestions already given in this thread.

Fatigue could be caused by a deficiency in some vitamin or mineral. Or even some toxic reaction to a certain food or environmental element.

I would suggest you get a comprehensive vitamin and mineral panel test.

Also look into a urine test for micro-nutrient deficiencies. I think the NutrEval FMV is the gold standard for that.

Something like from SpectraCell, Walkinlab, or even from your GP.

These tests are going cost around $1000, perhaps more. But your health is your most important asset.

Hope this helps.