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Message
re: OT Runners- 5k question
Posted on 5/27/20 at 10:35 pm to RandySavage
Posted on 5/27/20 at 10:35 pm to RandySavage
quote:
What are some good strategies to get this time down?
Run longer distances (around 5 miles) more frequently
0
Posted on 5/27/20 at 10:51 pm to RandySavage
(no message)
This post was edited on 4/18/26 at 7:08 pm
Posted on 5/27/20 at 10:55 pm to RandySavage
You need to run daily. Mostly easy runs. Conversation pace.
Twice a week do a hard workout.
I'd get a little coaching if I were you and were serious.
Twice a week do a hard workout.
I'd get a little coaching if I were you and were serious.
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