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re: Exercising While Sick
Posted on 3/25/14 at 9:48 am to Vanilla Coke
Posted on 3/25/14 at 9:48 am to Vanilla Coke
Cold, yes. Flu, no.
If it's just a head cold (sore throat, stuffy nose, etc), exercising will actually help your body fight it off. But don't try to fight the flu or body aches with exercise. You'll make it worse.
If it's just a head cold (sore throat, stuffy nose, etc), exercising will actually help your body fight it off. But don't try to fight the flu or body aches with exercise. You'll make it worse.
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