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Who here has done the Shift Shop workout?
Posted on 3/19/18 at 6:28 pm
Posted on 3/19/18 at 6:28 pm
It’s on the Beach Body on Demand app that my fiancée pays for. She showed me the workout and it looks rough.
I just completed day 1.. which appears to be a cardio workout. It kicked my arse but I feel great. Interested to hear what others thought of it
I just completed day 1.. which appears to be a cardio workout. It kicked my arse but I feel great. Interested to hear what others thought of it
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