re: What are this board’s feelings on stability training?

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I can guarantee EXOS uses stability training programs when training their athletes because I have trained there with the NFL players numerous times through the years way back to when they were located on the ASU campus. As a matter of fact, Mark Verstegen has stated that developing pillar strength & stability (from the shoulders to the knees) is the cornerstone of his athlete training programs.

Now the question is: what is your definition of stability training?

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