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Refueling
Posted on 9/22/17 at 10:10 pm
Posted on 9/22/17 at 10:10 pm
I am 38 and started lifting 3 days a week at 5:15 till 6:30. I wake up, take preworkout and lift. I then head to work, and don't eat till noon.
Should I beat intaking some type of protein (bar or shake) right after workout? I get extremely hungry around 7:15. I was thinking of getting some powder to drink after. Is this a good idea?
Should I beat intaking some type of protein (bar or shake) right after workout? I get extremely hungry around 7:15. I was thinking of getting some powder to drink after. Is this a good idea?
2
Posted on 9/22/17 at 10:23 pm to Spec1
Overthinking it man. Yes get some. Youre hungry, eat. Grab some bananas and apples while youre at it.
Posted on 9/22/17 at 11:03 pm to Spec1
Yes....you should definitely be eating post workout. Depending on your goals, I would have a post workout shake and then most likely try to eat real food shortly after shake.
But either way I would highly suggest at least having a Postworkout Shake.
But either way I would highly suggest at least having a Postworkout Shake.
This post was edited on 9/22/17 at 11:04 pm
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