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re: Gaining weight with crossfit
Posted on 11/8/25 at 10:21 am to bdavids09
Posted on 11/8/25 at 10:21 am to bdavids09
1. Good sleep schedule, 2. eating from nutrient foods, and even trying to reduce stress and anxiety (exercising helps of course, explore other outlets that life brings to coincide of course)
0
Posted on 11/11/25 at 3:50 pm to plaric
quote:
orthopedic surgeons love it too
They love BJJ more. So do chiropractors
Posted on 11/20/25 at 12:13 am to Taxman2010
How long have you been going to crossfit? I started June 20th. I've probably gained 5lbs but my god am I way more fit. Just looking in the mirror I can tell I've put on a good bit of muscle, and really notice a difference in my endurance, strength, etc.
Im loving it, and don't foresee myself going back to a regular gym in a long time.
Im loving it, and don't foresee myself going back to a regular gym in a long time.
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