re: Ashwagandha and Ginkgo Biloba

they might make a better quality ZMA supplement. That’s the thing about supplements with multiple ingredients. A lot of companies just add all of the cheap forms together and charge more so they can make a good profit. If you can’t find a better one maybe buy a good form of zinc and a good form of magnesium and take them separately.

Or you could just take this great supplement. It might have everything you need in it. I researched and researched and this Seems to be the best most complete all around supplement for the money.
LINK