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Started By
Message
1
Posted on 1/27/12 at 5:59 pm to Cold Pizza
I am curious though...if it's such a nice day, why are you trolling the internet?
Posted on 1/27/12 at 6:00 pm to hg
Jailbreak that shite again 
Posted on 1/27/12 at 6:17 pm to hg
quote:there lies your problem.
SBRotator
You have to make sure everything you install is 5.0.1 compatible.
Posted on 1/27/12 at 6:21 pm to SaintLSUnAtl
Normal?? That and mondays are my light days 
Tues/Thursday, i wake up at 6 to drive an he to school, take classes back to back till 2, weights and conditioning, team meeting, study hall. Get back home around8 at night
Fwiw, if you want, i'll post my routines each day if you want to go to your gym and try it.
Tues/Thursday, i wake up at 6 to drive an he to school, take classes back to back till 2, weights and conditioning, team meeting, study hall. Get back home around8 at night
Fwiw, if you want, i'll post my routines each day if you want to go to your gym and try it.
Posted on 1/27/12 at 6:21 pm to 7thWardTiger
DID I NOT JUST SAY THAT shite DOES ANYONE READ MY POSTS frick 
Posted on 1/27/12 at 6:22 pm to JAE20
NO ONE GIVES A shite ABOUT WHAT YOU SAY IN YOUR SHITTY POSTS!!
<3
<3
Posted on 1/27/12 at 6:31 pm to 7thWardTiger
BOOM FIXED WHOOOOO IM SO HAPPY
Posted on 1/27/12 at 6:33 pm to hg
How did you get it fixed? I was about to recommend downloading ifunbox and seeing if you could remove sbrotator from there.
Posted on 1/27/12 at 6:35 pm to 7thWardTiger
Just restored it.
to jailbreak or not to jailbreak
that is the question
to jailbreak or not to jailbreak
that is the question
Posted on 1/27/12 at 6:35 pm to 7thWardTiger
Dude you're routine is beast. I miss those days of working out every day though.
Posted on 1/27/12 at 6:38 pm to LSUPTL79
This is part of our Bigger, Faster, Stronger program out new S&C has us doing. Scary part is, this is only week 2. 
Posted on 1/27/12 at 6:39 pm to hg
Jailbreak and be more mindful of packages that aren't quite iod5 compatible
Posted on 1/27/12 at 6:40 pm to 7thWardTiger
quote:
Fwiw, if you want, i'll post my routines each day if you want to go to your gym and try it
You can text it to me if you want. I will have to see if my gym has the necessary equipment. My garage.
Cable machine
olympic bar w/about 400# or so
Adj. DBs
Bench
Squat "bars" I guess. I can squat from the bench
leg ext and curl
ez curl bar
ball
jump rope
pull up bar
weight vest
I think that's about it. No hack squat, leg press, etc. All free weights all the time
This post was edited on 1/27/12 at 6:41 pm
Posted on 1/27/12 at 6:40 pm to 7thWardTiger
The 2x20 is rough. Did that back in HS. 245 on 2x20 plus other leg workouts will get you ready ha.
Posted on 1/27/12 at 6:42 pm to LSUPTL79
I'm doing a 5x5 routine to get back in to it.
squat
bench
row
squat
shoulder press
deadlift
warm up with pushups and pullups and throw in some curls and tri ext on "off days" to get my arms back
squat
bench
row
squat
shoulder press
deadlift
warm up with pushups and pullups and throw in some curls and tri ext on "off days" to get my arms back
Posted on 1/27/12 at 6:45 pm to SaintLSUnAtl
Thats more than enough. Everything you will be doing will be your own body weight or with a barbell.
Posted on 1/27/12 at 6:48 pm to LSUPTL79
quote:frick yea. Esp when your S&C is yelling rep em out in your ear. No stopping between reps.
The 2x20 is rough. Did that back in HS. 245 on 2x20 plus other leg workouts will get you ready ha.
Posted on 1/27/12 at 6:52 pm to 7thWardTiger
I know. The strength coach USM just hired helped out with our workouts in high school. Dude knew how to make everyone stronger. Went from benching 220 to 275 in 2 weeks. Went from having a horrible max on squats to being able to do 245 2x20. Miss those days.
Posted on 1/27/12 at 7:55 pm to 7thWardTiger
Pffft. Is that a warm up?
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