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FODMAP Diets
Posted on 6/15/23 at 6:35 pm
Posted on 6/15/23 at 6:35 pm
I know someone that went overseas and got violently ill from bad food/water. The antibiotics killed their natural healthy ability to process things like (especially) garlic and onion. Garlic and onion are in absolutely everything. We have discovered the Indian spice "hing" as a garlic substitute.
Does anyone have any other substitutions, if making a recipe at home, that calls for these two common ingredients?
Does anyone make their own garlic oil? This apparently breaks down the sugars that make them ill.
Does anyone have any other substitutions, if making a recipe at home, that calls for these two common ingredients?
Does anyone make their own garlic oil? This apparently breaks down the sugars that make them ill.
1
Posted on 6/15/23 at 8:18 pm to liz18lsu
quote:
The antibiotics killed their natural healthy ability to process things like (especially) garlic and onion.
I hope they don’t live in Louisiana.
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