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Anyone Make Their Own Pre-Workout
Posted on 10/23/21 at 3:30 pm
Posted on 10/23/21 at 3:30 pm
Anyone here buy bulk supps and mix up their own pre-workout drink?
If so, what do you put in it? I’d like to mix up something in bulk to include pre-workout ingredients and maybe some of my daily vitamin/nutrient needs for overall health.
I workout early and pre-workout is the only think I have before my workout.
If so, what do you put in it? I’d like to mix up something in bulk to include pre-workout ingredients and maybe some of my daily vitamin/nutrient needs for overall health.
I workout early and pre-workout is the only think I have before my workout.
2
Posted on 10/26/21 at 12:00 pm to CBLSU316
I've recently started making my own pre-workout shake. I use 5 g of L-Arginine for the pump. 5g Beta Alanine for endurance. 200 mg caffeine, 2000mg of BCAA, 5g creatine and about 5g of red ma-dung krantom. The L-Arginine doesn't seem to be doing much for pump. I will probably experiment with something else when i use up my current supply. Mix it with a little gatorade zero and chug it fast cause it taste like shite but it seems to help.
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