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re: MAF Training for Runners?
Posted on 8/13/21 at 4:35 pm to BurtReynoldsMustache
Posted on 8/13/21 at 4:35 pm to BurtReynoldsMustache
140 HR is hard to maintain in this heat. Times have really sucked. I had been using 160 as my target HR. I’ll do this for a couple of months and see where I am this winter.
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