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re: MAF Training for Runners?

Posted on 8/12/21 at 1:07 pm to Ingeniero
Posted by Bluegrass_Cat
GVL, SC
Member since Aug 2012
1634 posts
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Posted on 8/12/21 at 1:07 pm to Ingeniero
Same. I’ve tried it. Mainly go by feel. If I can talk and breathe in through my nose and out through my mouth primarily I’m at a good aerobic capacity zone.
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