re: Whey Protein and the Bathroom

Protein from any source can cause intestinal issues. 270g/day is a lot. Like...probably too much unless you’re just a large, tall guy.

I could also see the whey protein causing issues if you’re lactose intolerant or sensitive to it and using milk or yogurt with the protein powder.

But ultimately, I’d cut back on protein to .8g/body weight and see if that helps. If no issues, add a little more for a week and build back up slowly. You might find your protein limit that way.