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re: Pen and Paper Strength App
Posted on 5/24/24 at 10:32 am to Canuck Tiger
Posted on 5/24/24 at 10:32 am to Canuck Tiger
Finished WK 1 Day 3 of Pool SZN 1
This is second time through program, I know it is program for June but getting head start as have to take a little time of in June...
Note's: I increased my squats & deads 15lbs. from 1st go around & my bench 10lbs. I attribute this to not having a real accurate Max figured out and little bit of familiarity with program. Maybe a bit stronger, I dunno...
Y'all good long weekend, cheers!
This is second time through program, I know it is program for June but getting head start as have to take a little time of in June...
Note's: I increased my squats & deads 15lbs. from 1st go around & my bench 10lbs. I attribute this to not having a real accurate Max figured out and little bit of familiarity with program. Maybe a bit stronger, I dunno...
Y'all good long weekend, cheers!
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