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Message
re: Pen and Paper Strength App
Posted on 5/23/24 at 1:11 pm to JonahDatHeifer
Posted on 5/23/24 at 1:11 pm to JonahDatHeifer
quote:
What are yall doing on "rest" days
Usually run on those days.
I try and get 3-4 runs in per week and I require a "no run" period of 48 hours after a good leg workout.
Our typical workout schedule is Sun afternoon, M/W/Th mornings.
I'll run on Sunday mornings as well as Tu/Sat.
Friday is my "I'll run if I wake up before 530" floater
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