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re: Pen and Paper Strength App
Posted on 5/21/24 at 3:06 pm to JonahDatHeifer
Posted on 5/21/24 at 3:06 pm to JonahDatHeifer
Since the plan I'm doing now is M/T/Th/F, I have rest day at the gym on Wednesday. For me that typically entails 15-30 min each of stationary bike, incline treadmill, and IR sauna. If I'm up for it (and have the time), I follow the same routine on S/Su also. Saturday and Sunday are much less frequent as I'm typically doing yard work or an activity with the family.
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