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re: Pen and Paper Strength App
Posted on 5/17/24 at 12:06 pm to lsu777
Posted on 5/17/24 at 12:06 pm to lsu777
Thats a wrap on Pool SZN 1
was fun. wk4 day 4 big pump friday smoked me with the supersets
looking at previous post about increasing maxes and makes sense. The thing i liked about previous work out plans I followed I was doing the same 4-5 workouts every week for 8 or so weeks so it was easy to figure out when to increase weights and see the progression throughout the plan
going to run this back one more time and increase maxes and see how it goes. then on to pool szn 2
have a good weekend
cheers
was fun. wk4 day 4 big pump friday smoked me with the supersets
looking at previous post about increasing maxes and makes sense. The thing i liked about previous work out plans I followed I was doing the same 4-5 workouts every week for 8 or so weeks so it was easy to figure out when to increase weights and see the progression throughout the plan
going to run this back one more time and increase maxes and see how it goes. then on to pool szn 2
have a good weekend
cheers
1
Posted on 5/17/24 at 12:35 pm to b_w
Grasshopper W1D3 - First week in the books.
Felt great this morning. I enjoyed the program and how it varies exercises and days. I will definitely add some weight to upper body workouts next week. Squats and lower body I'll take another week with just the bar and evaluate from there. Still planning on doing the first 4 weeks at low weight concentrating on form and then restart the program in full using 80% training max.
Sorry I'll miss Pool Season with yall in June
Felt great this morning. I enjoyed the program and how it varies exercises and days. I will definitely add some weight to upper body workouts next week. Squats and lower body I'll take another week with just the bar and evaluate from there. Still planning on doing the first 4 weeks at low weight concentrating on form and then restart the program in full using 80% training max.
Sorry I'll miss Pool Season with yall in June
This post was edited on 5/17/24 at 12:37 pm
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