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re: Pen and Paper Strength App
Posted on 5/6/24 at 1:02 pm to Tiger_n_Texas
Posted on 5/6/24 at 1:02 pm to Tiger_n_Texas
Hypertrophy W2D1
Other than cutting the grass, I took the weekend off completely from working out. The inside of my quads are extremely tender from last week. I was nervous about the deadlift portion today because of this.
As it turns out, it should've been bench and OHP that I was worried about. I missed the last rep on both of these. I was a little surprised as I've been focusing on bench more over the last several months. For now, I'll chalk this up as too much of a calorie deficit over the weekend. I'll see how bench feels Thursday and go from there.
Deadlifts today actually felt great. Everything was really smooth and consistent; even got a compliment from one of the trainers on my form. All the other accessories today felt similarly good (rear lats, skull crushers, pushdowns, farmers carries, CG pushups).
Other than cutting the grass, I took the weekend off completely from working out. The inside of my quads are extremely tender from last week. I was nervous about the deadlift portion today because of this.
As it turns out, it should've been bench and OHP that I was worried about. I missed the last rep on both of these. I was a little surprised as I've been focusing on bench more over the last several months. For now, I'll chalk this up as too much of a calorie deficit over the weekend. I'll see how bench feels Thursday and go from there.
Deadlifts today actually felt great. Everything was really smooth and consistent; even got a compliment from one of the trainers on my form. All the other accessories today felt similarly good (rear lats, skull crushers, pushdowns, farmers carries, CG pushups).
Posted on 5/8/24 at 6:59 am to Tiger_n_Texas
Hypertrophy W2D2
Knocked this one out yesterday morning. All in all it went ok. Squats were decent. I hit all reps on both front and back squats. The last set of each could've definitely been better, but I got them done. I did all of the chin-ups unassisted which is a major milestone for me. I went a little lighter on the DB curls than planned. Between BB curls right before and my elbow flaring up, planned weight just wasn't happening.
Knocked this one out yesterday morning. All in all it went ok. Squats were decent. I hit all reps on both front and back squats. The last set of each could've definitely been better, but I got them done. I did all of the chin-ups unassisted which is a major milestone for me. I went a little lighter on the DB curls than planned. Between BB curls right before and my elbow flaring up, planned weight just wasn't happening.
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