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Message
re: Pen and Paper Strength App
Posted on 3/20/24 at 7:33 am to Tiger_n_Texas
Posted on 3/20/24 at 7:33 am to Tiger_n_Texas
Benchamin Franklin W4D2
Great day yeaterday. Everything went nice and smooth. Was even suprised at the bent rows. Last time I had the heavy 5x5 set my tennis elbow was flaring up really bad. Today I went heavier (planned weight from last time) and it wasn't bad at all. Feel like the wrist stretching and rehab is working out.
IG post Tree Trunks
This one was made for DrDenim... Basically all SQUAT! I modified it a touch for warmup and cardio.
Warmup
Front Squat 3x5 empty bar
KB swings 3x20@ 30#
Back Squat 3x5@ 50%, 55%
Back Squat
2@ 65%, 70%, 75%, 80%, 82%, 85%, 87%, 90%
10@ 50%
BB Good Mornings
3x5@ 155#, 175#, 185#
Cardio
KB Swings 5x20@ 30#
Today focused solely on squat. I've been sticking to no belt, sleeves, pad, etc to focus on form and not get dependent on aids. Feels good to hit the double 90% with solid form.
Great day yeaterday. Everything went nice and smooth. Was even suprised at the bent rows. Last time I had the heavy 5x5 set my tennis elbow was flaring up really bad. Today I went heavier (planned weight from last time) and it wasn't bad at all. Feel like the wrist stretching and rehab is working out.
IG post Tree Trunks
This one was made for DrDenim... Basically all SQUAT! I modified it a touch for warmup and cardio.
Warmup
Front Squat 3x5 empty bar
KB swings 3x20@ 30#
Back Squat 3x5@ 50%, 55%
Back Squat
2@ 65%, 70%, 75%, 80%, 82%, 85%, 87%, 90%
10@ 50%
BB Good Mornings
3x5@ 155#, 175#, 185#
Cardio
KB Swings 5x20@ 30#
Today focused solely on squat. I've been sticking to no belt, sleeves, pad, etc to focus on form and not get dependent on aids. Feels good to hit the double 90% with solid form.
1
Posted on 3/21/24 at 7:39 am to Tiger_n_Texas
Benchamin Franklin W4D3
Today was definitely tougher than most. The last 5 bench sets of 8@72.5% got real heavy towards the end. Chest supported rows were the same. 7 sets of 16... ugh. The last 3-4 reps on the sets didn't look the best. Then right into the 30 rep sets of laterals. Everything burned today. It's been awhile since the cardio portion was the easiest section of the workout.
Looking forward to wrapping this one up tomorrow. It's slated to be a long one. Kicks off with 25 sets of bench...
Today was definitely tougher than most. The last 5 bench sets of 8@72.5% got real heavy towards the end. Chest supported rows were the same. 7 sets of 16... ugh. The last 3-4 reps on the sets didn't look the best. Then right into the 30 rep sets of laterals. Everything burned today. It's been awhile since the cardio portion was the easiest section of the workout.
Looking forward to wrapping this one up tomorrow. It's slated to be a long one. Kicks off with 25 sets of bench...
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