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re: Training with a Knee Injury
Posted on 7/28/21 at 10:03 am to LSUfan20005
Posted on 7/28/21 at 10:03 am to LSUfan20005
Obviously stay away from heavy squats if you have knee stability issues. You can try to do body weight squats or maybe goblet squats. Maybe sissy squats; I don’t fine that loads the knees. You’re going to have to experiment a little. Stay in the pain free range of motion, and stay safe.
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