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re: Healthy Eaters Out There?
Posted on 5/20/21 at 1:59 pm to topcat88
Posted on 5/20/21 at 1:59 pm to topcat88
3 squares a day, no skipping meals for starters. I don't count calories, but I do count saturated fat and I keep it around 18-20 grams per day. No junk, no fast food. Lean meat, lots of fresh fruit and vegetables.
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