re: High School Lifting program

quote:

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Yeah, your son and his pussy teammates should stop lifting for sure.

Replace their weight room time with a steady dose of Fortnite and some sugary snacks.

They will win state for sure!

*Stop being a pussy helicopter dad and let his coaches coach as long as no one dies.

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And immediately your opinion isn’t worth a single shite. Do you know why doing heavy leg lifts four days straight is a bad thing? Do you know anything about stimulation and recovery? How about sports specific training protocols? No? Then shut the frick up.