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Message
re: Natural Blood Pressure Remedies
Posted on 2/23/21 at 6:24 pm to Hot Carl
Posted on 2/23/21 at 6:24 pm to Hot Carl
Most docs don’t prescribe meds unless it’s greater than 135/~88 after a few months of lifestyle changes
ETA: unless there are other conditions in play as well
ETA: unless there are other conditions in play as well
This post was edited on 2/23/21 at 6:26 pm
1
Posted on 2/25/21 at 7:24 am to tunechi
1. Ditch processed foods and drastically limit restaurant foods(nearly everyone of them is loaded with unhealthy amounts of bad stuff.
2. Ditch sugary soft drinks limit "diet" soft drinks too, water water water water.
3.MOVE - the human body was not meant to be sedentary. get some cardio.
4. replacing soft drinks even diet with hibiscus tea lowered mine from low 130/80s to 120 - 70s.
i'd bet at the end of the day the american diet of fast food, processed food and restaurant food kills more people than tobacco now.... just much slower.
2. Ditch sugary soft drinks limit "diet" soft drinks too, water water water water.
3.MOVE - the human body was not meant to be sedentary. get some cardio.
4. replacing soft drinks even diet with hibiscus tea lowered mine from low 130/80s to 120 - 70s.
i'd bet at the end of the day the american diet of fast food, processed food and restaurant food kills more people than tobacco now.... just much slower.
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