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re: 100 rep sets
Posted on 1/19/21 at 9:14 am to StringedInstruments
Posted on 1/19/21 at 9:14 am to StringedInstruments
quote:
I think research shows that routines like German Volume Training aren’t effective.
On another note, online, you can basically find "research" that backs pretty much anything if you look hard enough.
If you are sore after a lifting session, then it worked, regardless of what "research" says.
1
Posted on 1/19/21 at 10:05 am to Homey the Clown
quote:
On another note, online, you can basically find "research" that backs pretty much anything if you look hard enough.
If you are sore after a lifting session, then it worked, regardless of what "research" says.
None of what you said is accurate.
And it may have worked muscles, but in terms of building strength or building size, doing 100 reps in a short amount of time isn’t doing it.
You’d be better off doing 2x5, 1x5+. Much better off.
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