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re: Help me oh healthy baws!
Posted on 12/11/20 at 11:06 am to TexasHand
Posted on 12/11/20 at 11:06 am to TexasHand
Shred app on iPhone.
Sounds corny but it will kick your arse. I do the 20 min variation as a warmup before 5/3/1.
But there are hour long variations that will have you in a pool of sweat.
If you do that and cut out crap carbs (except for say, the weekend ... you know enjoy life a little) then you will not only lose 25 but look great too.
Sounds corny but it will kick your arse. I do the 20 min variation as a warmup before 5/3/1.
But there are hour long variations that will have you in a pool of sweat.
If you do that and cut out crap carbs (except for say, the weekend ... you know enjoy life a little) then you will not only lose 25 but look great too.
This post was edited on 12/11/20 at 2:03 pm
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