re: Help me oh healthy baws!

Also this is totally possible. I have a buddy who was at 6’ 290lbs about a year ago. He got sick of it and started with a couch to 5k program. He’s currently at 220-230 lbs. He’s been coming over to my home gym for the last three weeks and started lifting weights. He’s been doing 5 days a week for the last 3 weeks. He’s been getting after it! He really pushes himself and is consistent.