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re: LUNCH THRAY---The "help o go" coaching search edition

Posted on 11/2/20 at 1:51 pm to
Posted by Kcrad
Diamondhead
Member since Nov 2010
57650 posts
Posted on 11/2/20 at 1:51 pm to
How much butter in the gravy?
Posted by LouisianaLady
Member since Mar 2009
81591 posts
Posted on 11/2/20 at 1:55 pm to
No butter.

Its an old Holly Clegg recipe (RIP) that I tweaked.

Minced garlic. A garlic-based salad dressing (I chose the bottled Olive Garden Italian -- light version, not regular). Worcestershire. Parsley, onion powder, cayenne, smoked paprika, dried oregano, dried thyme. Chicken broth. Fresh lemon.

It isn't as velvety as actual BBQ shrimp, but the flavor isn't wildly off. And with the grits, you're looking at 250-300 cals.
This post was edited on 11/2/20 at 1:56 pm
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