re: Can’t sleep if I don’t drink enough alcohol.

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There is a root to your problem and ‘drinking to sleep’ ain’t it. That will not help you in any way. Learn to turn work off. If you’re working from home, separate yourself from work and from home life. I go for a walk, a long walk walk after stressful days and that helps me tremendously. When I return from my walk, I’m not at work anymore. It took that for me to separate the two. Go for a drive, go to Home Depot, throw a ball with your kids, if you have them. Call a girl, they’ll talk your head off. Do something before this gets worse, then you really won’t be able to sleep. Problems compound with alcohol.

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