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re: Concept rower workouts
Posted on 10/16/20 at 1:35 pm to Homey the Clown
Posted on 10/16/20 at 1:35 pm to Homey the Clown
that is a 2:30 per 500m and you held it for 30 minutes, so yes, that is a decent speed/time for that distance
if you want something to gauge by, a good time for a 5000m row would be 20 minutes, which is a 2:00 min per 500 m pace
if you want something to gauge by, a good time for a 5000m row would be 20 minutes, which is a 2:00 min per 500 m pace
1
Posted on 10/16/20 at 4:19 pm to Salmon
I can row at a 2:30 pace all day. I'm lucky if I can make it through 1000 meters on a 2:00 pace.
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