re: Question for very large people

I had to about a month into this quarentine. Ive always been active but when that started up I started eating like shite and drinking like 6 nights a week. Got up to 215 which is like 15 pounds heavier than I had ever been. Started running and working out 4x a week and eating very clean during the weeks. Also only drinking Wednesday-Saturday now. Down to around 192 but also have more muscle and atleast 50 lbs of strength in all my workouts than I ever have. With that being said its not hard to put in a little bit of effort to get in shape.