re: Question on 5/3/1 7 week program

As am I and I’ve managed to do this for over 5 years now with 1 minor injury, so I think I’m doing just fine. Did I ever say that I could do this better than him? I simply offered a spreadsheet to help program 531.

Regardless, the spreadsheet rarely has my lifts increased by more than 5/10 lbs (in fact, it’s usually less) because I have been doing this for a long time and progress is extremely incremental.