re: 13 hdc. 3 wood

I know these are "median" numbers, but I do not believe age or handicap play as much into distance. It's all math – ball speed / launch angle / backspin. I think (I know) 20 hdcp guys that bomb it. I know 5 handicap guys that are in the 250 range. Certainly better players will hit the ball on the center of the club face more consistently, giving them better odds at catching one for big numbers.
3 iron 230? You play a different game my friend. My 3-wood is my 230 club.