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Message
re: Ankylosing Spondylitis - Anybody have insight?
Posted on 3/9/20 at 3:09 pm to bsn117
Posted on 3/9/20 at 3:09 pm to bsn117
quote:
kefir milk
Did some research on this ,the galactose and lactose responsible for inflammation is used up in the fermentation process.Kefir is very high in probiotics which might possibly negate the inflammatory effect of casein.Not sure of this,just speculating.Might be worth a trial.
Kefir sounds pretty nasty tasting but if it would help I guess one could hold their nose and choke it down.
kefir milk
Did some research on this ,the galactose and lactose responsible for inflammation is used up in the fermentation process.Kefir is very high in probiotics which might possibly negate the inflammatory effect of casein.Not sure of this,just speculating.Might be worth a trial.
Kefir sounds pretty nasty tasting but if it would help I guess one could hold their nose and choke it down.
1
Posted on 3/9/20 at 7:10 pm to LSUA 75
quote:
quote:
kefir milk
Did some research on this ,the galactose and lactose responsible for inflammation is used up in the fermentation process.Kefir is very high in probiotics which might possibly negate the inflammatory effect of casein.Not sure of this,just speculating.Might be worth a trial.
Kefir sounds pretty nasty tasting but if it would help I guess one could hold their nose and choke it down.
Some speculate that A1 Casein is inflammatory so this can be avoided by using A2 milk.
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