re: How do you deal with fomo?

I deal with fomo a good bit and usually after a drunken night at the bar I just end up regretting it the next day/the rest of the weekend, realizing I rather have stayed home all along. I keep Facebook on my phone, but honestly I don't really check it. I let the notifications pile up and might check it once every three weeks. Stopped looking at people's profiles specifically and really don't even know why I keep it.