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re: The Keto diet can’t possibly be good for you
Posted on 2/14/20 at 2:25 pm to diddlydawg7
Posted on 2/14/20 at 2:25 pm to diddlydawg7
That sounds more like the old school atkins where you simply avoid carbs. To follow keto closely you are supposed to keep certain % of your intake with fat and protein. I'm not sure what the breakdown is, but it isn't like you are supposed to sit down with a tub of butter and eat it with a fork.
1
Posted on 2/14/20 at 2:27 pm to ashy larry
There’s no short cut. Keto is not sustainable and you gain most of your weight back as soon as you get back on carbs. Just go to the gym, lift some shite, regulate what you eat, and do it the right way. But that’s obviously too difficult nowadays.
This post was edited on 2/14/20 at 2:35 pm
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