re: Barter Services for Personal Training

What works is consistency. Honestly you would be perfect to do the 531 boring but big program using 50% on BBB. Just hope it.

For diet, it's simple, use LINK that calculator and select leangains from the drop down. Put the info in, it will give you your macros.

Take those macros and out into MyFitnessPal.

First 2 weeks eat like normal, weigh and log everything. If you aren't meeting the macros, add, subtract or substitute as needed to reach those macros.

There is no perfect program. If you are lifting with minimal effective volume, using the progressive overload principle and are eat enough calories and protein, you will grow if you are consistent.

Another option would be my greyskull lp aesthetics template.

Or you could do the renanscance periodization physique programs and the rp diet app.

Any program that has you lifting with enough volume and intensity and uses progressive overload will get you bigger.