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re: Co-ed soccer anyone?
Posted on 1/15/20 at 1:17 pm to cwil177
Posted on 1/15/20 at 1:17 pm to cwil177
I am in no rush to get back to playing soccer; but I plan on giving it a go again at some point down the road. I don't have a lot of faith that I would have the discipline to just practice and I am not going to get a trainer/coach. So if I have to run through drills for 4 months before playing a game, it is hard for me to believe that I will play a game again.
1
Posted on 1/15/20 at 1:26 pm to Fratastic423
ACL rehab is tough but that sounds unnecessary. There are some cutting/agility drills your PT should have you doing around 6 months out or so but doing 4 months of drills sounds nebulous if not unnecessary. Just make sure you are doing strengthening exercises at home. I got ankle weights. Definitely helped.
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