re: Workout routine for severely out of shape 50 year old male

Have access to a pool? Swim or just tread water just get moving it’s low impact on your joints don’t make it hard on yourself. Follow the suggestions here on a reasonable diet look for progress set realistic simple goals like go to the gym 3 days this week for 30 min ea ease into it the bigger you are if you injure yourself it’s gonna set you back do not hurt yourself