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Started By
Message
re: .
Posted on 11/20/19 at 11:27 am to Hu_Flung_Pu
Posted on 11/20/19 at 11:27 am to Hu_Flung_Pu
quote:
How tall are you? What is your wrist size?
Most of the size will be from the triceps. I’m 5’11 and my arms are around 17.5 when I train normally. I have a very long bicep belly and I don’t have a bunch of peak and are also fairly small relative to my triceps. My size came from heavy compound and finishing with 3-4 sets of 10-12 in increasing weight.
I have trouble with biceps because I can’t seem to activate them properly.
5’9 w/ 7” wrists.
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